November 20, 2019 WOD
Snatch 3-3-3-1-1-1-1
Tag: Weightlifting
November 18, 2019 WOD
AMRAPx90sec. at each station, resting 45sec. between Burpee Back squat Abmat sit-up Box step ups w/ single dumbbell Double unders Barbell shoulder to overhead Pull-up Wall ball “Up-down” box jump over Cal row ♂ 135lb. barbell, 20″ box, 50lb. dumbbell, Read More …
November 15, 2019 WOD
CrossFit Quintuple Total Back squat, 5 rep Shoulder press, 5 rep Deadlift, 5 rep Compare to June 3, 2019
November 12, 2019 WOD
Grace 30 clean and jerks for time OR Isabel 30 snatches for time Men: 135 lb. Women: 95 lb.
November 11, 2019 WOD
With a partner “Armistice” 19 minute AMRAP 11 reverse lunges @50/35lb dumbbells 11 partner airballs over rig 11 synchronized dumbbell snatch @50/35 3 minute rest 18 minute AMRAP 11 dumbbell burpees @50/35 11 medball sit-ups 11 synchronized dumbbell s2oh
November 8, 2019 WOD
20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
November 5, 2019 WOD
11 Minute AMRAP: 100 wall balls 10 ring muscle-ups 50′ DB OH walking lunge 25 burpees 50′ DB OH walking lunge 5′ = 1 rep. each 50′ length is worth 10 reps ♂ 20lb. ball to 10′, single 50lb. dumbbell Read More …
November 4, 2019 WOD
10-9-8-7-6-5-4-3-2-1 Strict pull-ups Shoulder press Box jump ♂ 95lb. barbell, 24″ box ♀ 65lb. barbell, 20″ box
November 1, 2019 WOD
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats 10 clean Read More …
October 30, 2019 WOD
For time: 50 Medicine-ball cleans 25 Shoulder to overhead 50 Medicine-ball cleans ♂ 20-lb. ball, 155-lb. jerk ♀ 14-lb. ball, 105-lb. jerk