“Helen” meets “Karen” 3 Rounds for time: 400 Meter run 21 Kettlebell swings @ 55/35 12 Pull-ups 50 Wall ball @ 20/14

“JT” 21-15-9 Handstand push-ups Ring dips Push-ups  

HAPPY BIRTHDAY AMANDA! *Come in and see what we’ve got planned for Ms. Amanda!

“Nicole” 20 minute AMRAP 400 meter run As many pull-ups as possible without letting go of the bar. *Score is total number of pull-ups.

20 Minute time cap: 10-1-20-1-30-1 *High rep sets are push press, single rep sets are shoulder press at max effort.

Hey everyone, we are trying to plan our holiday schedule. We will for sure be closed on Christmas Day this year but what day would you rather have us open? Christmas Eve (Dec. 24) or the day after Christmas (Dec. Read More …

10 Minute AMRAP: 2 Burpee sit-ups 2 Ring dips *Every round, reps increase by 2 for each movement.

5 Rounds for time: 5 Deadlift @ 275/185 15 Air squat 30 Double-unders

“J.J.” For time: 155/115 pound Squat clean, 1 rep 10 Parallette handstand push-ups 155/115 pound Squat clean, 2 reps 9 Parallette handstand push-ups 155/115 pound Squat clean, 3 reps 8 Parallette handstand push-ups 155/115 pound Squat clean, 4 reps 7 Read More …

“Angie” 100 Pull-ups 100 Push-ups (hand release) 100 Sit-ups 100 Squats