4 Rounds for time: 10 Clean & Jerk @ 135 50 Double unders

“Homerun Derby” 6 minute AMRAP: Lunge given distance 5 TTB Lunge given distance 5 Tuck jumps Lunge given distance 5 Push-ups Lunge given distance 5 Air squats

10 Minute AMRAP: 5 Deadlift @ *115/75 10 Wall ball shots, 10′ target 20/14 *With every round completed, add 10 lb. to deadlift weight.

Thanks everyone for coming out and participating at our Toys For Tots Burpee-a-thon!! It was a huge success, we raised $3204 dollars! Great job guys, all of the community support was awesome and it was great to see the gyms Read More …

*So we can prepare for the burpee-a-thon, the only class offered today will be at 9:30am. “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box Read More …

You didn’t think just because we’re doing burpees that we’re not doing a hero WOD did you?!  We will still be having a class Saturday morning at 9:30am, come ready to kill it!  After the class we will begin prepping Read More …

For time: 200 med ball overhead walking lunges @ 20/14 *Penalty for lowering the ball for the overhead position is 20 mountain climbers, alternating.

Team WOD! 5 Rounds of: 1 Minute deadhang pullups 1 Minute weighted push-ups 45/25 *Completed in teams of 2, 1 partner completes as many pull-ups as possible while other partner holds their chin above the bar.  Only reps counted are Read More …

For time: Ascending and descending ladder of: 5 Hang squat snatch @ 75/55 10 Pistols, alternating 15 Toes-to-bar 20 Push-ups 25 Thrusters @ 75/55

5-5-3-3-1-1-1 Front squat