Note:
6 pm class tonight is all booked up!
Tag: Uncategorized
March 7, 2012 WOD
Hang Clean 3×3 Power Clean 3×3 Squat Clean 3×3 Followed by: 4 Rounds for time: 10 Thrusters (yes again) @ 95 lbs 15 Situps 20 Walking Lunges w/ 45 lb plate overhead
March 6, 2012 WOD
1 mile run for time, and then: 8 Minute AMRAP 3 Ring Dips 3 Thrusters, 115 lbs 3 Squat Cleans, 115 lbs
March 5, 2012 WOD
5×5 Back Squat 5×5 Deadlift 5×5 Shoulder Press Helen 3 rounds for time: 400 meter run 21 1.5 pood kettlebell swings 12 pullups
March 4, 2012
-Rest. Stretch. Relax.
March 3, 2012 WOD
4×30 seconds L-sit and hold on rings 3 sets of Turkish Get Ups: 1st set 5 on each side 2nd set 3 on each side 3rd set 2 on each side Each set, attempt to increase weight. Read More …
March 2, 2012 WOD
“Grace” 30 reps for time: Clean and Jerk @ Male-135, Female-75
Trainers
Clayton Stahnke clayton@crossfitendemic.com Lead Trainer/Co-Owner Fitness and sport have been an integral part of Clayton’s life. He discovered the Crossfit methodology while on Active Duty in the Army training to attend the Special Forces Assessment and Selection course. The physical Read More …
March 1, 2012 WOD
5×3 weighted pull-up 5×3 weighted dips 5 Rounds For Time 135lb backsquat, 10 reps 15 weighted push-ups, 25 lb plate 200 m sprint Rest 90 seconds
About Us
At CrossFit Endemic we specialize in CrossFit, functional movement training and military conditioning. We are located in South Colorado Springs, CO and are proud to help in improving the lives of the community as well as military personnel from Fort Read More …