12 Minute AMRAP 3 Overhead Squat @ 135/95 25 Double-unders

5 Rounds for time: 20 Deadlift @ 135/95 20 Kettlebell Swings @ 1.5pood/1pood 2o Sit-ups 200 Meter run

What’s your New Years Resolution going to be?  Come to the box more often?  Get that first muscle-up?  Bodyweight snatch?  Lose 20 lbs. of fat and gain 10 lbs. of muscle?  Get selected? Whatever your goal is this year, make Read More …

HAPPY NEW YEAR! For time: 1 Snatch 2 Pistols, alternating 3 Overhead squats 4 HSPU 5 Clean & Jerks 6 Pull-ups 7 Hang squat cleans 8 Wall-Balls 9 Sit-ups 10 Thrusters 11 Toes-to-Bar 12 Double-unders 13 Burpees *Start at 1 Read More …

There have been updates to our scheduling and pricing (can be viewed on the scheduling and fees page). New Scheduling will take effect as of Monday December 31st. For all of you that have purchased the living social punch card Read More …

“Jason” For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups *Modifications for muscle-ups will be done on an individual basis.  Come in and honor this hero tomorrow! S01 (SEAL) Jason Dale Read More …

10 Minute AMRAP: 5 Wallballs 20/14lb 10 Box Jumps 24/20 in

For time: 21-15-9 Power clean @ 135/95 Kettlebell swings @ 1.5pood/1pood Toes-to-bar

Deck of cards! Come on in and burn off all those sweets!  

hol·i·day /ˈhäliˌdā/ Noun A day of festivity or recreation when no work is done. To every one of our members, I wanted to express once more our utmost appreciation to all of you and to wish you all a Happy Read More …