May 23, 2012 WOD
Team WOD, 10 minute AMRAP: 10 med ball cleans other partner does pushups until med ball cleans are complete Final score for team is the total number of pushups completed in the 10 minutes.
Greatness From Small Beginnings
Team WOD, 10 minute AMRAP: 10 med ball cleans other partner does pushups until med ball cleans are complete Final score for team is the total number of pushups completed in the 10 minutes.
For Time: 20 Deadlifts 195lbs/135lbs 20 Wall Balls 20lbs/14lbs 18 Deadlifts 18 Wall Balls 16 Deadlifts 16 Wall Balls 14 Deadlifts 14 Wall Balls 12 Deadlifts 12 Wall Balls 10 Deadlifts 10 Wall Balls 8 Deadlifts 8 Wall Balls 6 Read More …
20 minute AMRAP: 10 Thrusters 95/65 10 Burpee Box Jumps 10 One Arm Kettlebell Cleans, Alternating 1pood/26lbs Mondays 7:30am and noon classes are cancelled, our schedule will return to normal Tuesday!
For time: 100 burpees 10 minute rest, then… 10 rounds for time: 10 pushups 10 situps 10 squats I hope everyone’s having a great weekend!
For time: 50 Lunges 65/45 2 mile run
For Time: 3 rounds 30 Snatch 75/45lb 30 wall balls 20/14lb
For Time: Run 1 mile 40 Pistols, alternating legs 80 Sit-ups 160 Double-unders 400 Meter weighted carry, 60 lb. sandbag
“Diane” For Time: 21,15,9 Deadlift @ 225lbs/155lbs Handstand push-up
Clean and Jerk: 3,3,3,3,3,3 Weighted Dip: 3,3,3,3,3,3 Maximum 1 minute rest between each set.
Rest. Yesterday was a great day, and a testament to the need for a new space as we are clearly busting at the seams after only 2 months! With the unwavering support of all of our wonderful members we Read More …