Hey guys make sure to check out the pre-order lists on the front desk when you get in this week!  We have pre-order lists running for wrist straps and Progenex supplements.  Plus, if you guys are still in need of Read More …

Clean and Jerk 135/95 (Every minute on the minute add a rep)   Good Job today guys!!! Welcome  to the Endemic family Candice!!! There’s Roland getting his squat on too.

Rest!!   Clayton, Kristy, and Alana had a blast at the tough mudder and a rest day is a wonderful idea after that. Thanks Tanner for making the trip up form Flagstaff, AZ to do it with us. For those Read More …

“Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters

3 rounds for time: 2 Laps around the building 25 Wall ball shots Thank you Kelli and Tim for checking out our box and we look forward to having you a part of our family!! Thanks Tanner for getting’ a Read More …

For Time: 15 Handstand Push ups 25 Kettlebell Swings 35 Paralette Pass throughs 45 Box Jumps 55 Pull ups

Front Squat: 1-1-1-1-1-1-1

10 Minute AMRAP: 2 Toes-to-bar 5 Double-unders for every round add 2 toes to bar and 5 double-unders. ex. Round two is 4 toes-to-bar and 10 double-unders round 3 is 6 toes-to-bar and 15 double-unders, etc. etc.

“DT” 5 rounds for time 12 Deadlifts 155/ 105 9 Hang power clean 155/ 105 6 push press 155/105 “Making an animal of yourself relieves the pain of being a man.” Manciata

REST!! Thanks to everyone that showed up today for our Hero team WOD, It was a blast. Welcom to the Endemic Family Thomas, Colby  and Ariel!! Thanks for joining us for the WOD Luis!!