May 22, 2019 WOD
Partner WOD on a 14 minute clock 12 minute AMRAP of: 9 Sumo deadlift high pulls 7 Syncro bar facing burpees 9 Thrusters Then, on last 2 minutes: each partner finds 3RM front squat Men: 75-lb. Women: 55-lb.
Tag: Thrusters
March 22, 2019 WOD
2019 CrossFit Games Open Workout 19.5 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Time cap: 20 minutes
March 12, 2019 WOD
3 rounds for time of: 15 power snatches 15 thrusters Men: 95 lb. Women: 65 lb.
February 27, 2019 WOD
Partner WOD! 3 rounds for time of: 600-meter run 15 Synchro thrusters @95/65-lb. 9 Synchro bar facing burpees
January 25, 2019 WOD
For time: 9 thrusters 800m. run 15 thrusters 800m. run 21 thrusters Men: 95-lb. Women: 65-lb.
January 21, 2019 WOD
Complete as many rounds as possible in 20 minutes of: 5 thrusters 7 hang power cleans 10 sumo deadlift high pulls Men: 95 lb. Women: 65 lb.
January 10, 2019 WOD
5 rounds for time of: 400-m run 15 thrusters 10 burpees Men: 75 lb. Women: 55 lb. Scaling Nothing should slow you down in this workout. The run distance is short, the reps are relatively low, and the loading is Read More …
December 18, 2018 WOD
18-15-12-9-6-3 reps for time of: Thrusters Power snatches Toes-to-Bars Men: 75 lb. Women: 55 lb. Scaling This triplet is designed to be performed at high intensity. The load is light and the reps decrease each round, so athletes can push Read More …
November 19, 2018 WOD
15-12-9 reps for time of: Thrusters Muscle-ups Men: 135 lb. Women: 95 lb. Scaling This couplet presents two very challenging movements broken into small sets to encourage you to move quickly. Go lighter on the thruster and modify the muscle-up Read More …
October 6, 2018 Hero WOD
Bowen 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box Captain Jeffrey Bowen, of Alexander, North Carolina, died July Read More …