June 14, 2018 WOD
Back squat 5-5-5-5-5 reps Scaling Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.
Tag: squats
June 6, 2018 WOD
For time: 3 rounds of: 5 bar muscle-ups 5 snatches Then, 3 rounds of: 15 deadlifts 30 air squats Then, 3 rounds of: 5 bar muscle-ups 5 cleans Men: 155 lb. Women: 105 lb. Scaling This workout is three back-to-back-to-back Read More …
May 26, 2018 Hero WOD
Miron 5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weight Post time to comments.
May 1, 2018 WOD
PARTNER WOD! “Batman and Robin” – 26 minute AMRAP One round each partner: Partner A runs 400M Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until Partner A gets back. Switch. (Score is reps of hang power Read More …
April 26, 2018 WOD
2 rounds for max reps of: 2 minutes of shoulder presses, 135 / 95 lb. Rest 1 minute 2 minutes of front squats, 225 / 145 lb. Rest 1 minute 2 minutes of deadlifts, 315 / 215 lb. Rest 1 Read More …
March 8, 2018 WOD
Front squat 10-10-10-10-10 Scaling Athletes at all skill levels can perform 10-rep lifts. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.
February 27, 2018 WOD
20 minute AMRAP: 25 burpees 15 body-weight back squats Scaling This long couplet will challenge your will as much as your body. Choose reps and loads that allow you to maintain a steady pace with limited breaks. You may or Read More …
February 19, 2018 Hero WOD
Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating *After every 3 rounds, run 400 meters Scaling This AMRAP is a hybrid of the benchmark workouts Cindy and Mary. Pick Read More …