August 16, 2019 WOD
12 Minute Cap: 600m. run 150 wall balls (Karen) AMRAP double unders Men: 20lb. ball to 10′ Women: 14lb. ball to 9′
Tag: running
August 14, 2019 WOD
2019 CrossFit Games Event 1 4 rounds for time of: 400-m run 3 legless rope climbs 7 snatches ♀ 130 lb. ♂ 185 lb.
August 13, 2019 WOD
3 minute AMRAP: Burpees to a plate 1 minute rest 3 minute AMRAP: Alternating jumping lunges 1 minute rest: 3 minute AMRAP: Calories on rower 1 minute rest: For time: 800m. run
July 29, 2019 WOD
3 rounds for time of: 21 power cleans Run 400 m Accumulate 2 minutes in plank hold (from elbows) ♀ 105 lb. ♂ 155 lb.
July 24, 2019 WOD
For time: 3-minute handstand hold Run 800 m 3-minute plank hold (on elbows) Run 800 m 2-minute support on rings Row 800 m
July 22, 2019 WOD
4 rounds for time of: 400-m run Accumulate 1 minute L-hang
July 19, 2019 WOD
5 rounds for time of: 400-m run 10 overhead squats Men: 135 lb. Women: 95 lb. Compare to January 8, 2019
July 9, 2019 WOD
Strict Nicole Complete as many rounds as possible in 20 minutes of: Run 400 meters Max-rep strict pull-ups Every time the athlete drops from the pull-up bar, they must complete a 400m. before attempting any more pull-ups.
July 3, 2019 WOD
3 rounds for time: 1 mile run Rest 5 minutes
June 25, 2019 WOD
2 rounds for time of: 800-m run 15 power snatches ♀ 95 lb. ♂ 135 lb.