May 26, 2018 Hero WOD
Miron 5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weight Post time to comments.
Tag: RFT
March 26, 2018 WOD
10 rounds for time of: 1 power snatch 3 overhead squats Men: 185 lb. Women: 125 lb. Scaling This workout contains a high volume of weightlifting at a moderately heavy load. Reduce the weight but try to perform the prescribed Read More …
February 21, 2018 WOD
7 rounds for time of: 14 dumbbell deadlifts 14 alt. dumbbell shoulder presses Men: 50-lb. dumbbells Women: 35-lb. dumbbells Scaling This couplet contains a large volume of two light weightlifting movements. Reduce the rounds and/or reps to an amount that Read More …