Greatness From Small Beginnings
21-15-9 reps for time of: Pull-ups Deadlifts Men: 225 lb. Women: 155 lb. Scaled Option 21-15-9 reps for time of: Jumping pull-ups Deadlifts Men: 135 lb. Women: 95 lb. This workout is quick. Reduce the loading further if each round Read More …
4 rounds for time of: 60-second handstand hold 60-second static hang 15 dumbbell shoulder presses 15 weighted pull-ups Men: Use 2 50-lb. DBs for presses, 1 for pull-ups Women: Use 2 35-lb. DBs for presses, 1 for pull-ups Scaling Reduce Read More …
Complete as many rounds as possible in 7 minutes of: 15 SDHP @95/65-lb. 15 push-ups Scaling This couplet is designed to allow athletes to maintain intensity in each movement throughout the 7 minutes. The SDHP should be a sprint, and Read More …
21-18-15-12-9-6-3 reps of: Handstand push-ups L pull-ups Scaling This workout may take a while and will challenge your muscular stamina. Handstand push-ups and L pull-ups are both advanced movements. Reduce the reps but choose movements that are still challenging for Read More …
Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating *After every 3 rounds, run 400 meters Scaling This AMRAP is a hybrid of the benchmark workouts Cindy and Mary. Pick Read More …