February 13, 2019 WOD
7-6-5-4-3-2-1 reps for time of: Strict muscle-ups Single-leg squats, right leg Single-leg squats, left leg
Tag: metcon
February 12, 2019 WOD
3 rounds for time of: 1 minute of L-sit hold from the ground 2 minutes holding a handstand Run 400m.
February 11, 2019 WOD
Strict and for time: 10 pull-ups 20 push-ups 30 squats Run 1 mile 15 pull-ups 30 push-ups 45 squats Run 800m. 20 pull-ups 40 push-ups 60 squats Run 400m.
February 6, 2019 WOD
5 rounds for time of: Accumulate 60sec. L-sit 15 Russian KB swings Men: 70-lb. Kettlebell Women: 53-lb. Kettlebell
February 5, 2019 WOD
Squat Clean Grace 30 clean and jerks for time Men: 135 lb. Women: 95 lb. Squat clean each rep.
February 1, 2019 WOD
5 rounds for time: 2 legless rope climbs, 15-ft. rope 20 AbMat sit-ups
January 31, 2019 WOD
3 rounds for time of: 15 inverted burpees (supine to handstand) 800m. run 15 burpees over medball
January 30, 2019 WOD
21-15-9 reps for time of: Dumbbell clean and jerks Strict pull-ups V-ups Men: 35-lb. DBs Women: 25-lb. DBs
January 28, 2019 WOD
For time: 50 strict pull-ups 100 push-ups 150 squats
January 25, 2019 WOD
For time: 9 thrusters 800m. run 15 thrusters 800m. run 21 thrusters Men: 95-lb. Women: 65-lb.