November 21, 2018 WOD
3 rounds of: Max reps of strict pull-ups Max reps of shoulder presses, 115 / 75 lb. Max-calorie row in 20 seconds Max L-sit hold for time (from parallettes) Start a clock and begin an attempt at each exercise every Read More …
Tag: max
November 9, 2018 WOD
Back squat 1-1-1-1-1-1-1 reps
October 25, 2018 WOD
Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps Try to increase the load on each of the 15 reps.
August 27, 2018 WOD
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Compare to Jan 23, 2018 Scaling Beginning athletes should treat today as an opportunity to practice and get comfortable with heavy lifts. Beginner Option Back squat 3-3-1-1 Read More …
August 21, 2018 WOD
Split jerk 3-3-3-3-3-3-3 reps Scaling All athletes can attempt split-jerk triples. Beginning athletes should spend plenty of time drilling the movement before adding weight.
March 8, 2018 WOD
Front squat 10-10-10-10-10 Scaling Athletes at all skill levels can perform 10-rep lifts. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.
March 1, 2018 WOD
Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps Try to increase the load on each of the 15 reps. Scaling Today tests your overhead strength in 3 different exercises, each one progressively more difficult. Newer athletes Read More …