April 12, 2019 WOD
Deadlift 5-3-3-1-1-1 reps Practice HSPU negatives and handstands for 20 minutes.
Tag: max
April 5, 2019 WOD
3 rounds for max reps of: Body-weight bench presses* Strict pull-ups* Men: bodyweight bench Women: 70%BW Rest as needed between rounds and movements. *Racking the bar or dropping from the rig consitutes the end of the set.
March 29, 2019 WOD
Clean & Jerk 1-1-1-1-1-1-1
March 19, 2019 WOD
Deadlift 5-5-3-3-3-1-1-1-1 reps
March 6, 2019 WOD
CrossFit Triple Total Back squat, 3 rep Shoulder press, 3 rep Deadlift, 3 rep
February 21, 2019 WOD
Clean and jerk 1-1-1-1-1-1-1 reps
February 8, 2019 WOD
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep
January 29, 2019 WOD
Deadlift 1-1-1-1-1 reps
January 9, 2019 WOD
Clean and jerk 1-1-1-1-1-1-1 reps Scaling Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable with heavy clean and jerks, add a few reps to the early sets so Read More …
December 4, 2018 WOD
Front squat 1-1-1-1-1-1-1-1-1-1 reps Scaling Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy front squats, add a few reps to each set and drill your Read More …