June 14, 2019 WOD
Sumo Deadlift 5-3-3-1-1-1 reps. Practice hollow-holds for 10 minutes Compare to April 30, 2019
Tag: max
June 3, 2019 WOD
CrossFit Quintuple Total Back squat, 5 rep Shoulder press, 5 rep Deadlift, 5 rep Compare to 4/1/2019
May 31, 2019 WOD
3 rounds for max reps of: Body-weight bench presses* Strict pull-ups* Men: bodyweight bench Women: 70%BW Rest as needed between rounds and movements. *Racking the bar or dropping from the rig constitutes the end of the set. Compare to April Read More …
May 29, 2019 WOD
Back squat 5-5-3-3-1-1-1 reps Then, spend 10 minutes practicing L-hangs
May 17, 2019 WOD
Clean & Jerk 1-1-1-1-1-1-1
May 13, 2019 WOD
CrossFit Triple Total Back squat, 3 rep Shoulder press, 3 rep Deadlift, 3 rep
April 30, 2019 WOD
Sumo Deadlift 5-3-3-1-1-1 reps. Practice hollow-holds for 10 minutes
April 24, 2019 WOD
Snatch 5-3-3-1-1-1 reps Practice pistols/scales for 10 minutes.
April 22, 2019 WOD
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep
April 19, 2019 WOD
Overhead squat 5-3-3-1-1-1 reps Practice HSPU negatives and handstand for 10 minutes.