November 20, 2019 WOD
Snatch 3-3-3-1-1-1-1
Tag: max
November 15, 2019 WOD
CrossFit Quintuple Total Back squat, 5 rep Shoulder press, 5 rep Deadlift, 5 rep Compare to June 3, 2019
October 29, 2019 WOD
Hang Snatch 3-3-3-1-1-1-1
September 17, 2019 WOD
Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps Try to increase the load on each of the 15 reps. Compare to October 25, 2018
September 10, 2019 WOD
Sumo Deadlift 5-3-3-1-1-1 reps. Practice hollow-holds for 10 minutes June 14, 2019 Retest
August 30, 2019 WOD
Squat Clean 1-1-1-1-1-1-1
August 5, 2019 WOD
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep
July 1, 2019 WOD
Olympic total Find 1RM Snatch Find 1RM Clean & Jerk
June 28, 2019 WOD
Hang Snatch 3-3-3-1-1-1-1
June 21, 2019 WOD
Back squat 5-5-3-3-1-1-1 reps