June 7, 2019 WOD
Complete as many reps as possible in 12 minutes of: 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-ups, 9 squats Etc. Start at a higher round if you think Read More …
Tag: gymnastics
June 5, 2019 WOD
Tabata squats* L-sit for 2 minutes in as few sets as possible (AFSAP) 400-m Farmers carry (AFSAP) *The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is the least number of Read More …
May 31, 2019 WOD
3 rounds for max reps of: Body-weight bench presses* Strict pull-ups* Men: bodyweight bench Women: 70%BW Rest as needed between rounds and movements. *Racking the bar or dropping from the rig constitutes the end of the set. Compare to April Read More …
May 23, 2019 WOD and Strength
on a 15 minute clock, AMRAP for QUALITY: 5 strict muscle-ups or muscle-up negatives 20 single dumbbell overhead walking lunges Then, practice for 10 minutes each, in any order: L-hangs Handstand push-up/push-up negatives Plank holds Strength: Find 1RM Snatch
May 21, 2019 WOD
5 rounds for time of: 7 left-arm dumbbell snatch 7 right-arm dumbbell snatch 21 hand release push-ups 36 double unders Men: 50-lb. dumbbells Women: 35-lb. dumbbells
May 14, 2019 WOD
Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories) Rest 1 minute Men: Read More …
May 10, 2019 WOD
Partner WOD 80 Wall Balls 20/14 10’/9′ targets 70 Weighted Step-ups 50/35 (1db) 60 HSPU
May 7, 2019 WOD
3 rounds for time: 12 left-hand Turkish get-ups 12 right-hand Turkish get-ups 3 legless rope climbs, 15-ft. rope Men: 50-lb. dumbbell Women: 35-lb. dumbbell
May 6, 2019 WOD
For time: 800-m run 50 strict pull-ups 800-m run 100 push-ups 800-m run 150 squats
May 3, 2019 WOD
Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats