September 16, 2019 WOD
4 Rounds for time: 400m. run 15 toes to bar 20 alternating jumping lunges rest 2 minutes
Tag: gymnastics
September 13, 2019 WOD
For time: 30 Toes to bar 21 Med-ball clean + wall ball 12 Devil press 20 Toes to bar 15 Med-ball clean + wall ball 9 Devil press 10 Toes to bar 9 Med-ball clean + wall ball 6 Devil Read More …
September 11, 2019 WOD
9/11 Memorial WOD: For Time: 2001m. Run 110 Step ups @24″/20″ 18 Rounds of: 9 Burpees 11 Walking lunges, alt. We complete this WOD every year in memory of those fallen in the terrorist attacks on September 11, 2001. The Read More …
September 3, 2019 WOD
Complete as many rounds as possible in 15 minutes of: 400-m run 10 back squats Men: bodyweight Women: 70% BW rest 3 minutes For time: 150 double unders 75 alternating jumping lunges
August 28, 2019 WOD
“Cindy” compare to May 3, 2019 20 minute AMRAP: 5 pull-ups 10 push-ups 15 air squats or “Mary” compare to September 5, 2017 20 minute AMRAP: 5 handstand push-ups 10 single-leg squats, alternating 15 pull-ups
August 26, 2019 WOD
“Kelly” 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots ♀ 20-inch box, 14-lb. ball ♂ 24-inch box, 20-lb. ball Compare to March 7, 2018
August 21, 2019 WOD
3 rounds for time of: Run 400 meters 15 Deadlifts 40 push-ups ♀ 155 lb. ♂ 225 lb.
August 20, 2019 WOD
EMOM until failure 3 Burpees to 6″ or higher 3 Thrusters 1 Hang power clean Add 1 hang power clean every minute on minute until athlete can no longer complete reps within the minute. Score is rounds completed plus total Read More …
August 19, 2019 WOD
12 Minute AMRAP: 30 double unders 2 HSPU (+2) 10 toes to bar For the first round, athletes complete 30 double unders, 2 HSPU and 10 toes to bar. For every consecutive round after that, the HSPU reps increase by Read More …
August 14, 2019 WOD
2019 CrossFit Games Event 1 4 rounds for time of: 400-m run 3 legless rope climbs 7 snatches ♀ 130 lb. ♂ 185 lb.