October 14, 2019 WOD
For time: 100 back squats At the top of every minute, including the first minute, 5 burpees ♂ 135lb. ♀ 95lb.
Tag: EMOM
September 24, 2019 WOD
EMOM until failure 5 pull-ups + 2 wall ball Add 2 wall balls every minute on the minute until athlete can no longer complete wall balls within the minute. Score is rounds completed plus total reps (pull-ups + wall balls) Read More …
August 20, 2019 WOD
EMOM until failure 3 Burpees to 6″ or higher 3 Thrusters 1 Hang power clean Add 1 hang power clean every minute on minute until athlete can no longer complete reps within the minute. Score is rounds completed plus total Read More …
August 7, 2019 WOD
EMOM until failure 3 power snatch + 1 bar facing burpees Add 1 burpee every minute on minute until athlete can no longer complete burpees within the minute. Score is rounds completed plus total reps (snatches + burpees) Men: 135-lb. Read More …