Greatness From Small Beginnings
With a partner “Armistice” 19 minute AMRAP 11 reverse lunges @50/35lb dumbbells 11 partner airballs over rig 11 synchronized dumbbell snatch @50/35 3 minute rest 18 minute AMRAP 11 dumbbell burpees @50/35 11 medball sit-ups 11 synchronized dumbbell s2oh
5 Rounds for time: 100 double unders 7 Devils press 2 legless Rope climbs to 15′ ♂ 50lb. dumbbells ♀ 35lb. dumbbells
Open Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb./35lb. dumbbells
Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 3 wall walks, controlled descent 10 Dumbbell front squats ♀ 35lb. dumbbells ♂ 50lb. dumbbells
5 rounds for time of: 7 left-arm dumbbell snatch 7 right-arm dumbbell snatch 21 hand release push-ups 36 double unders Men: 50-lb. dumbbells Women: 35-lb. dumbbells