January 30, 2019 WOD
21-15-9 reps for time of: Dumbbell clean and jerks Strict pull-ups V-ups Men: 35-lb. DBs Women: 25-lb. DBs
Tag: dumbbell
December 27, 2018 WOD
3 rounds for time of: 30 dumbbell snatches 30 toes-to-bars Men: 50-lb. dumbbell Women: 35-lb. dumbbell Scaling The dumbbell work is meant to be fast and should not slow you down. Choose lighter loads to keep the intensity high, and Read More …
November 14, 2018 WOD
Complete as many rounds as possible in 7 minutes of: 20 dumbbell push presses 40 double-unders Men: 50-lb. dumbbells Women: 35-lb. dumbbells Scaling This workout is quick and will challenge shoulder stamina. Reduce the loading so that the first set Read More …
November 12, 2018 Veterans Day WOD
With a partner 19 minute AMRAP 11 reverse lunges @50/35lb dumbbells 11 partner airballs over rig 11 synchronized dumbbell snatch @50/35 3 minute rest 18 minute AMRAP 11 dumbbell burpees @50/35 11 medball sit-ups 11 synchronized dumbbell s2oh
October 30, 2018 WOD
4 rounds for time of: 400-m run 200-m farmers carry Men: 50-lb. dumbbells Women: 35-lb. dumbbells Scaling Choose a set of dumbbells that you can carry 200 meters without setting down when fresh. This workout should be a steady effort. Read More …
October 24, 2018 WOD
For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50 dumbbell box step-overs 40 single-arm dumbbell snatches 30 toes-to-bars Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. dumbbells, 20-in. box Scaled Option For time: 30 hanging knee-raises 40 single-arm dumbbell snatches 50 Read More …
October 17, 2018 WOD
5 rounds for time of: 50 double-unders 50-ft. single-arm overhead lunge Men: 50-lb. dumbbell Women: 35-lb. dumbbell Scaled Option 5 rounds for time of: 50 single-unders 50-ft. single-arm overhead lunge Men: 35-lb. dumbbell Women: 20-lb. dumbbell Choose a dumbbell with Read More …
August 29, 2018 WOD
Complete as many rounds as possible in 15 minutes of: 21 Abmat sit-ups 14 single-arm dumbbell push jerks Use a single, heavy dumbbell and alternate arms each rep. Use a dumbbell that is manageable, yet challenging. Intermediate athletes can complete Read More …
August 22, 2018 WOD
5 rounds for time of: 5 dumbbell hang squat snatches, left arm 5 dumbbell hang squat snatches, right arm 5 dumbbell thrusters 200-m run Men: 50-lb. dumbbells Women: 35-lb. dumbbells Scaling Choose dumbbells that are challenging weight. The small sets Read More …
August 11, 2018 Hero WOD
“Santiago” 7 Rounds for time of: 18 Dumbbell Hang Squat Cleans (35/20) 18 Pull-ups 10 Power Cleans (135/95) 10 Handstand Push-ups U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, IL, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Read More …