November 19, 2019 WOD
For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters June 5, 2018 retest
Tag: dumbbell
October 1, 2019 WOD
1-2-3-4-5-6-7-8-9-10 Dumbbell Front squat Burpee box jump over 1 Minute AMRAP Rest 2 minutes 2 Minute AMRAP Rest 3 minutes 3 Minute AMRAP Rest 4 minutes Finally, For Time. Men: 50lb. Dumbbells, 24″ box Women: 35lb. Dumbbells, 20″ box
September 30, 2019 WOD
12 Minute AMRAP: 6 Devil presses 18 Wall balls 50 Double unders Men: 50lb. dumbbells, 20lb. ball to 10′ Women: 35lb. DBs, 14lb. ball to 9′
September 27, 2019 WOD
3 rounds for time of: 25 dumbbell shoulder to overhead 50 double-unders 25 weighted step-ups 50 double-unders Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. dumbbells, 20-in. box
June 26, 2019 WOD
5 rounds for time of: 50 double unders 25′ single DB OH walking lunge, right arm 5 burpee bar muscle-ups 25′ Single DB OH walking lunge, left arm ♀ 35 lb. ♂ 50 lb.
June 11, 2019 WOD
4 rounds for time, alternating arms each round, of: 10 single-arm squat snatches 8 single-arm rows 6 single-arm push presses 4 single-arm Turkish get-ups ♀ 35-lb. dumbbell ♂ 50-lb. dumbbell
May 7, 2019 WOD
3 rounds for time: 12 left-hand Turkish get-ups 12 right-hand Turkish get-ups 3 legless rope climbs, 15-ft. rope Men: 50-lb. dumbbell Women: 35-lb. dumbbell
March 8, 2019 WOD
19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
March 5, 2019 WOD
3 rounds for time of: 20 dumbbell step ups* 30 Sumo deadlift high pulls @53/35-lb. kettlebell 5 rounds of Cindy* *1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats. *step ups to 20” for everyone Men: Read More …
February 15, 2019 WOD
5 rounds for time: 7 dumbbell shoulder press 5 strict L pull-ups Then, Row 1,000 m for time