Greatness From Small Beginnings
Complete as many rounds as possible in 7 minutes of: 20 dumbbell push presses 40 double-unders Men: 50-lb. dumbbells Women: 35-lb. dumbbells Scaling This workout is quick and will challenge shoulder stamina. Reduce the loading so that the first set Read More …
5 rounds for time of: 50 double-unders 50-ft. single-arm overhead lunge Men: 50-lb. dumbbell Women: 35-lb. dumbbell Scaled Option 5 rounds for time of: 50 single-unders 50-ft. single-arm overhead lunge Men: 35-lb. dumbbell Women: 20-lb. dumbbell Choose a dumbbell with Read More …
“Bolyard” 6 rounds for time: 13 deadlifts @255/165 42 double unders 2 rope climbs to 15′ 1 muscle-up* *scaled to 5 pull-ups/5 push-ups “CSM Bolyard had served in the Army for 24 years and through 13 deployments. He was awarded Read More …
3 rounds for time of: 25 dumbbell push jerks 50 double-unders 25 weighted step-ups 50 double-unders Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. dumbbells, 20-in. box Intermediate Option 3 rounds for time of: 25 dumbbell push jerks 25 double-unders 25 Read More …
For time: 50 double-unders 5 squat snatches 50 double-unders 4 squat snatches 50 double-unders 3 squat snatches 50 double-unders 2 squat snatches Add weight to the snatch each round. Men: 185-205-225-245 lb. Women: 135-145-155-165 lb. Scaling Choose loads for the Read More …
For time: 150 double unders 50 burpees 1-mile run 150 double unders 50 burpees 1-mile run Another variation of this wonderful triplet, albeit no target this time. Ensure the workout is scaled correctly to ensure a sub-30 minute workout. Intermediate: Read More …
Complete as many rounds as possible in 7 minutes of: 50 double-unders 10 overhead squats Men: 135 lb. Women: 95 lb. Compare to August 17, 2017 Scaling This AMRAP is short and should be approached at full speed. Reduce the Read More …
Complete as many rounds as possible in 7 minutes of: 200-m sprint 50 double-unders Scaling Scale the double-unders so that you can avoid tripping up, quickly get back to the sprint. The focus of this workout should be intensity, not Read More …
Partner WOD 30 minute AMRAP: One round each partner: Partner A runs 400m. Partner B does AMRAP rope climbs to 15′ until Partner A gets back. Switch. (Score is reps of rope climbs.) One round each partner: Partner A runs Read More …
AGOQ Workout 3 (modified) 20 minute AMRAP: 50 wall-ball shots 100 double-unders 50-ft. handstand walk 100 double-unders 50 SDHP @95/65-lb. 100 double-unders 50-ft. handstand walk 100 double-unders Men: 20-lb. ball to a 10-ft. target Women: 14-lb. ball to a 9-ft. Read More …