August 6, 2019 WOD
4 rounds for time of: 15 strict toes to bar 30 thrusters 45 double-unders Men: 65 lb. Women: 45 lb. Compare to July 17, 2018
Tag: double unders
July 12, 2019 WOD
For time: 21 Deadlifts 9 Bar facing burpees 100 double unders 15 Deadlifts 15 Bar facing burpees 100 double unders 9 Deadlifts 21 Bar facing burpees Men: 225 lb. Women: 155 lb.
July 5, 2019 WOD
Partner WOD! 14 1-minute rounds of: 30 double unders Max reps of power snatches Men: 155 lb. Women: 105 lb. one partner works at a time, alternating rounds
July 2, 2019 WOD
On a continuously running clock, 2 minutes of each for max reps of: Burpees Reverse burpees Double-unders Row (for calories) Squat 30/24-in. box jumps
June 26, 2019 WOD
5 rounds for time of: 50 double unders 25′ single DB OH walking lunge, right arm 5 burpee bar muscle-ups 25′ Single DB OH walking lunge, left arm ♀ 35 lb. ♂ 50 lb.
May 21, 2019 WOD
5 rounds for time of: 7 left-arm dumbbell snatch 7 right-arm dumbbell snatch 21 hand release push-ups 36 double unders Men: 50-lb. dumbbells Women: 35-lb. dumbbells
May 15, 2019 WOD
3 rounds for time of: 400-m run 100 double-unders 20 thrusters Men: 65 lb. Women: 45 lb.
March 7, 2019 WOD
On a 50 minute clock 15 minutes of rope climb practice 10 minutes of pistol practice 5 minutes of double-unders 20 minutes of stretching
February 18, 2019 WOD
For time: 200 double unders: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps 150 double unders 165/115 pound Deadlift, 9 reps 165/115 pound Hang power clean, 6 reps 165/115 pound Read More …
January 22, 2019 WOD
Complete as many rounds as possible in 12 minutes of: 1 squat snatch 3 clean and jerks 30 double-unders Men: 155 lb. Women: 105 lb.