October 18, 2019 WOD
Open Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb./35lb. dumbbells
Tag: double unders
October 16, 2019 WOD
15 Minute AMRAP: 10 front rack back step lunges, alt. 25 double unders 10 kettlebell swings 25 double unders Men: 95lb. barbell, 70lb. KB Women: 65lb. barbell, 53lb. KB
October 9, 2019 WOD
10 Rounds (12 minute cap): 5 handstand push-ups 10 wall balls 30 double unders Remaining time, AMRAP burpees
September 30, 2019 WOD
12 Minute AMRAP: 6 Devil presses 18 Wall balls 50 Double unders Men: 50lb. dumbbells, 20lb. ball to 10′ Women: 35lb. DBs, 14lb. ball to 9′
September 27, 2019 WOD
3 rounds for time of: 25 dumbbell shoulder to overhead 50 double-unders 25 weighted step-ups 50 double-unders Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. dumbbells, 20-in. box
September 18, 2019 WOD
For time: 75 Double unders 75 Back squats 75 Abmat sit-ups 75 Double unders 75 Burpees 75 Push press 75 Double unders Men: 45lb. barbell Women: 35lb. barbell
September 6, 2019 WOD
AMRAP x15 10 front rack back step lunges, alt. 25 double unders 10 kettlebell swings 25 double unders Men: 95lb. barbell, 70lb. KB Women: 65lb. barbell, 53lb. KB
August 27, 2019 WOD
9 minute AMRAP: 5 Deadlift 4 Hang power clean 3 Push jerk 60 Double unders ♀ 105 lb. ♂ 155 lb. Finisher: 30 cal sprint on rower
August 19, 2019 WOD
12 Minute AMRAP: 30 double unders 2 HSPU (+2) 10 toes to bar For the first round, athletes complete 30 double unders, 2 HSPU and 10 toes to bar. For every consecutive round after that, the HSPU reps increase by Read More …
August 16, 2019 WOD
12 Minute Cap: 600m. run 150 wall balls (Karen) AMRAP double unders Men: 20lb. ball to 10′ Women: 14lb. ball to 9′