September 4, 2018 WOD
Lifestyle Challenge Workout Retest! Level 1 8 Minute AMRAP: 9 Power cleans @155/105-lb. 12 Bar facing burpees 15 Pull-ups Level 2 8 Minute AMRAP: 9 Power cleans @125/85-lb. 12 Bar facing burpees 15 Jumping pull-ups* *Pull-up bar at wrist height Read More …