Greatness From Small Beginnings
Taylor 4 rounds for time of: Run 400 meters 5 burpee muscle-ups If you’ve got a 20-lb. vest or body armor, wear it. U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Read More …
20 minute AMRAP: 25 burpees 15 body-weight back squats Scaling This long couplet will challenge your will as much as your body. Choose reps and loads that allow you to maintain a steady pace with limited breaks. You may or Read More …
12-9-6 reps for time of: Hang squat cleans Burpee bar muscle-ups Men: 165 lb. Women: 115 lb. Scaling This workout is a sprint. Pick a load for the clean that allows you to perform multiple reps, and a burpee muscle-up Read More …