July 23, 2018 WOD
50 burpees to a target* 100 double unders 2 mile run *targe at least 6″ above reach This workout is the reverse order of what we programed for 7/19, and same scaling should be applied. Should take 20 minutes or Read More …
Tag: burpees
July 19, 2018 WOD
For time: 2 mile run 100 double unders 50 burpees to a target* *target at least 6″ above reach This workout should take 20 minutes or less. Scale distance and burpees accordingly. Intermediate: 1.5 mile run 50 burpees to target Read More …
July 4, 2018 Independence Day!
HAPPY 4th OF JULY! With a partner: “7/4/1776” 7 Rounds of: 4 Power Cleans (225/155) 17 Burpee over the bar then immediately after the 7 rounds do, 76 Partner Wall Balls *One partner works at a time. Scale power clean Read More …
June 19, 2018 WOD
Regionals Event 4 For time: 2 rounds of: 10 snatches, 175 / 125 lb. 12 bar facing burpees Then, 2 rounds of: 10 snatches, 115 / 75 lb. 12 bar facing burpees Scaling Reduce the load and volume to keep Read More …
June 7, 2018 WOD
5 rounds for reps of: 2 minutes of burpee box jumps Rest 1 minute Men: 36-in. box Women: 30-in. box Scaling Pick a box height that is challenging but doesn’t hinder you from continuing to move as you fatigue. Each Read More …
May 1, 2018 WOD
PARTNER WOD! “Batman and Robin” – 26 minute AMRAP One round each partner: Partner A runs 400M Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until Partner A gets back. Switch. (Score is reps of hang power Read More …
April 19, 2018 WOD
16.5! 21-18-15-12-9-6-3 reps for time of: Thrusters Bar Facing Burpees Rx’d men use 95 lb. Women use 65-lb. Scaled Men use 65-lb. Women use 45-lb.
April 16, 2018 WOD
5 Rounds for time: 30 Abmat sit-ups 20 Burpees to a target 15 Kettlebell swings @70/53-lb. Burpee target is at least 6″ above reach, and two hand touch. This workout is meant to be longer and tax an athletes aerobic Read More …
March 19, 2018 WOD
Five 3-minute rounds of: 10 front squats 10 box jumps Max burpees to a 6″ target Rest 3 minutes between rounds. Men: 185-lb. squat, 36-in. box Women: 125-lb. squat, 30-in. box Score is total reps per round. Scaling Pick loads, Read More …
March 11, 2018 Hero WOD
“Rankel” Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Read More …