July 16, 2018 WOD
“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Scaling This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps Read More …
Tag: benchmark
July 11, 2018 WOD
Grace 30 clean and jerks for time OR Isabel 30 snatches for time Men: 135 lb. Women: 95 lb. Scaling Grace and Isabel are 2 of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps Read More …
July 9, 2018 WOD
Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats OR Maggie 5 rounds for time of: 20 handstand push-ups 40 pull-ups 60 single-leg squats, alternating legs Scaling Candy and Maggie are the less frequently seen cousins of Read More …
June 13, 2018 WOD
Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scaling This benchmark workout is an all out sprint. The swings and pull-ups should be easy enough that you are Read More …
May 3, 2018 WOD
Elizabeth 21-15-9 reps for time of: Cleans Ring dips Men: 135 lb. Women: 95 lb. compare to July 28, 2017 or Nov. 22, 2016 Scaling Elizabeth is a classic benchmark that should be completed relatively quickly. It can be performed Read More …
April 19, 2018 WOD
16.5! 21-18-15-12-9-6-3 reps for time of: Thrusters Bar Facing Burpees Rx’d men use 95 lb. Women use 65-lb. Scaled Men use 65-lb. Women use 45-lb.
March 7, 2018 WOD
Kelly 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots Men: 24-inch box, 20-lb. ball Women: 20-inch box, 14-lb. ball Scaling This workout is a long met-con. Choose distances, weights, heights and reps that keep Read More …