March 22, 2019 WOD
2019 CrossFit Games Open Workout 19.5 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Time cap: 20 minutes
Tag: benchmark
February 8, 2019 WOD
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep
January 17, 2019 WOD
Annie 50-40-30-20-10 reps for time of: Double-unders Sit-ups Scaling Annie is meant to be performed at high speed, with the sit-ups as the limiting factor. Modify the double-unders so you can mow down the rope work, and reduce the sit-up Read More …
January 4, 2019 WOD
Jackie For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.
December 3, 2018 WOD
Grace 30 clean and jerks for time OR Isabel 30 snatches for time Men: 135 lb. Women: 95 lb. Scaling Grace and Isabel are two of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps Read More …
November 27, 2018 WOD
Karen For time: 150 wall-ball shots Men: 20-lb. ball to 10-ft. target Women: 14-lb. ball to 10-ft. target Scaling This classic benchmark contains a high volume of a light weightlifting movement. Choose a load that allows you to hang on Read More …
November 23, 2018 Black Friday
Classes @8am and 9am “Angie” For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Scaling This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Read More …
September 11, 2018 WOD
Chelsea Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete. If you’ve finished the workout Read More …
August 27, 2018 WOD
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Compare to Jan 23, 2018 Scaling Beginning athletes should treat today as an opportunity to practice and get comfortable with heavy lifts. Beginner Option Back squat 3-3-1-1 Read More …
August 23, 2018 WOD
Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories) Rest 1 minute Men: Read More …