Greatness From Small Beginnings
7 2-minute rounds of: 200m. run Max rep abmat sit-ups There is no rest between rounds. Scaling The run portion should be completed in about 1 minute, allowing the second minute to be used to accumulate sit-ups. Reduce the distance Read More …
Partner WOD! 2017 Team Series event 3 For time: 50 synchronized wall-ball shots 30 cleans, 135 / 95 lb. 50 synchronized wall-ball shots 20 cleans, 185 / 135 lb. 50 synchronized wall-ball shots 10 cleans, 225 / 155 lb. Men Read More …
5 rounds for reps of: 2 minutes of burpee box jumps Rest 1 minute Men: 36-in. box Women: 30-in. box Scaling Pick a box height that is challenging but doesn’t hinder you from continuing to move as you fatigue. Each Read More …
Partner WOD 30 minute AMRAP: One round each partner: Partner A runs 400m. Partner B does AMRAP rope climbs to 15′ until Partner A gets back. Switch. (Score is reps of rope climbs.) One round each partner: Partner A runs Read More …
AGOQ Workout 4 Complete as many rounds as possible in 5 minutes of: 9 handstand push-ups 6 burpees 3 snatches Men: 165 lb. Women: 115 lb. Scaling This AMRAP is short and fast. Reduce reps and modify the handstand push-ups Read More …
AGOQ Workout 3 (modified) 20 minute AMRAP: 50 wall-ball shots 100 double-unders 50-ft. handstand walk 100 double-unders 50 SDHP @95/65-lb. 100 double-unders 50-ft. handstand walk 100 double-unders Men: 20-lb. ball to a 10-ft. target Women: 14-lb. ball to a 9-ft. Read More …
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived Read More …
Complete as many rounds as possible in 45 minutes of: Run 400 m 3 rope ascents, 15-ft. rope Run 400 m 15 clapping push-ups Scaling This long workout emphasizes running broken up by manageable sets of gymnastics movements. Modify the Read More …
PARTNER WOD! “Batman and Robin” – 26 minute AMRAP One round each partner: Partner A runs 400M Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until Partner A gets back. Switch. (Score is reps of hang power Read More …
2 rounds for max reps of: 2 minutes of shoulder presses, 135 / 95 lb. Rest 1 minute 2 minutes of front squats, 225 / 145 lb. Rest 1 minute 2 minutes of deadlifts, 315 / 215 lb. Rest 1 Read More …