January 22, 2019 WOD
Complete as many rounds as possible in 12 minutes of: 1 squat snatch 3 clean and jerks 30 double-unders Men: 155 lb. Women: 105 lb.
Tag: AMRAP
January 21, 2019 WOD
Complete as many rounds as possible in 20 minutes of: 5 thrusters 7 hang power cleans 10 sumo deadlift high pulls Men: 95 lb. Women: 65 lb.
January 18, 2019 WOD
Tabata handstand push-ups Rest 1 minute Tabata single-leg squats Rest 1 minute Tabata push-ups Rest 1 minute Tabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Scaling You’re alternating Read More …
January 15, 2019 WOD
Partner WOD! 20 Minute AMRAP: 17 Thrusters (95/65) 17 KB Swings (70/53) 17 C2B pull ups *One partner works at a time, Kettlebell can never touch the ground. Compare to December 21, 2017
January 11, 2019 WOD
Complete as many rounds as possible in 12 minutes of: 3 rope climbs, 15-ft. rope 20 box jumps Men: 30-in. box Women: 24-in. box Scaling Today’s WOD allows only 12 minutes of work, so try to avoid spending more than Read More …
December 19, 2018 WOD
Complete as many rounds as possible in 15 minutes of: 7 squat snatches 14 strict ring dips Men: 165 lb. Women: 110 lb. Scaling This couplet will challenge athletes with significant loading and gymnastics volume. Go lighter on the snatches Read More …
December 13, 2018 WOD
Complete as many rounds as possible in 15 minutes of: 20 push-ups 50 squats Scaling This couplet is designed to challenge conditioning and muscular endurance with basic gymnastics movements. Reduce the number of reps so you can keep moving and Read More …
December 12, 2018 WOD
Complete as many rounds as possible in 15 minutes of: 5 strict muscle-ups 4 squat snatches Men: 185 lb. Women: 125 lb. Scaling This couplet will challenge athletes with high-skill movements and significant loads. Go lighter on the snatches without Read More …
December 6, 2018 WOD
5 2-minute rounds of: 20 SDHP @75-55-lb. Max toes-to-bars Rest 2 minutes Scaling In this interval workout, you have to use a hip-opening movement to earn time to perform a hip-closing movement. A moderate amount of rest is provided, allowing Read More …
November 16, 2018 WOD
Complete as many rounds as possible in 12 minutes of: 7 box jumps 14 kettlebell swings Men: 24-in. box, 70-lb kettlebell Women: 20-in. box, 53-lb. kettlebell Scaling Each round in this AMRAP should be challenging but still completed quickly if Read More …