Greatness From Small Beginnings
EMOM until failure 3 power snatch + 1 bar facing burpees Add 1 burpee every minute on minute until athlete can no longer complete burpees within the minute. Score is rounds completed plus total reps (snatches + burpees) Men: 135-lb. Read More …
Partner WOD 15 minute AMRAP: AMRAP wall balls 200m. farmer’s carry Men: 20-lb. ball to 10′, 50-lb. dumbbells Women: 14-lb. ball to 9′, 35-lb. dumbbells
Complete as many rounds as possible in 15 minutes of: 5 strict muscle-ups 10 single-leg squats, alternating
Strict Nicole Complete as many rounds as possible in 20 minutes of: Run 400 meters Max-rep strict pull-ups Every time the athlete drops from the pull-up bar, they must complete a 400m. before attempting any more pull-ups.
10 1-minute rounds of: 25 squats Max reps of clean and jerks Rest 2 minutes between rounds. Men: 155 lb. Women: 105 lb. Compare to August 15, 2018
On a continuously running clock, 2 minutes of each for max reps of: Burpees Reverse burpees Double-unders Row (for calories) Squat 30/24-in. box jumps
Complete as many rounds as possible in 20 minutes of: 5 strict L pull-ups 10 ring dips 15 single-leg squats Compare to May 20, 2019
Tabata This! Tabata row Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1 minute Tabata sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight Read More …
Complete as many reps as possible in 12 minutes of: 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-ups, 9 squats Etc. Start at a higher round if you think Read More …
Partner WOD on a 14 minute clock 12 minute AMRAP of: 9 Sumo deadlift high pulls 7 Syncro bar facing burpees 9 Thrusters Then, on last 2 minutes: each partner finds 3RM front squat Men: 75-lb. Women: 55-lb.