August 30, 2019 WOD
Squat Clean 1-1-1-1-1-1-1
August 29, 2019 Make-up/Recovery
Athlete Skill/Make-up
August 28, 2019 WOD
“Cindy” compare to May 3, 2019 20 minute AMRAP: 5 pull-ups 10 push-ups 15 air squats or “Mary” compare to September 5, 2017 20 minute AMRAP: 5 handstand push-ups 10 single-leg squats, alternating 15 pull-ups
August 27, 2019 WOD
9 minute AMRAP: 5 Deadlift 4 Hang power clean 3 Push jerk 60 Double unders ♀ 105 lb. ♂ 155 lb. Finisher: 30 cal sprint on rower
August 26, 2019 WOD
“Kelly” 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots ♀ 20-inch box, 14-lb. ball ♂ 24-inch box, 20-lb. ball Compare to March 7, 2018
August 24, 2019 Hero WOD & Strength
“Gallant” For time: Run 1 mile with a 20 pound medicine ball 60 Burpee pull-ups Run 800 meters with a 20 pound medicine ball 30 Burpee pull-ups Run 400 meters with a 20 pound medicine ball 15 Burpee pull-ups U.S. Read More …
August 23, 2019 WOD
Front Squat 15-12-9-6-3
August 22, 2019 Make-up Day & Strength
Athlete Skill/Make-up Day Strength: Retest 1RM pause bench press
August 21, 2019 WOD
3 rounds for time of: Run 400 meters 15 Deadlifts 40 push-ups ♀ 155 lb. ♂ 225 lb.
August 20, 2019 WOD
EMOM until failure 3 Burpees to 6″ or higher 3 Thrusters 1 Hang power clean Add 1 hang power clean every minute on minute until athlete can no longer complete reps within the minute. Score is rounds completed plus total Read More …