February 26, 2019 WOD
5 rounds for time of: 21 back squats 1 legless rope climb, 15 ft. Men: 135 lb. Women: 95 lb.
February 25, 2019 WOD
Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories) Rest 1 minute Men: Read More …
February 23, 2019 Hero WOD
“Arnie” With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm Los Angeles County Fire Fighter Specialist Arnaldo Read More …
February 22, 2019 WOD
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row
February 21, 2019 WOD
Clean and jerk 1-1-1-1-1-1-1 reps
February 20, 2019 WOD
Option A 3 rounds for time of: 3 legless rope ascents, 15-ft. rope 5 strict handstand push-ups Option B 5 rounds for time of: 4 leg-assisted rope ascents, 15-ft. rope 5 kipping handstand push-ups
February 19, 2019 WOD
3 rounds for time of: 15 squat cleans 15 ring dips Men: 135 lb. Women: 95 lb.
February 18, 2019 WOD
For time: 200 double unders: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps 150 double unders 165/115 pound Deadlift, 9 reps 165/115 pound Hang power clean, 6 reps 165/115 pound Read More …
February 16, 2019 Hero WOD
Saturday 170415 169 Wes For time: Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185 lb. Then, run 800 meters with a 25-lb. plate U.S. Navy Read More …
February 15, 2019 WOD
5 rounds for time: 7 dumbbell shoulder press 5 strict L pull-ups Then, Row 1,000 m for time