March 9, 2019 Hero WOD
Riley For time: Run 1.5 miles 150 burpees Run 1.5 miles If you’ve got a weight vest or body armor, wear it. Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Read More …
March 8, 2019 WOD
19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
March 7, 2019 WOD
On a 50 minute clock 15 minutes of rope climb practice 10 minutes of pistol practice 5 minutes of double-unders 20 minutes of stretching
March 6, 2019 WOD
CrossFit Triple Total Back squat, 3 rep Shoulder press, 3 rep Deadlift, 3 rep
March 5, 2019 WOD
3 rounds for time of: 20 dumbbell step ups* 30 Sumo deadlift high pulls @53/35-lb. kettlebell 5 rounds of Cindy* *1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats. *step ups to 20” for everyone Men: Read More …
March 4, 2019 WOD
5 rounds for time of: 1-minute handstand hold 21 toes-to-bars
March 2, 2019 Hero WOD
“The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Each year in the United States Navy, a highly qualified and elite Read More …
March 1, 2019 WOD
Open Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. If completed before 8 minutes, add 4 Read More …
February 28, 2019 WOD
Run or row 5,000 meters Whichever sounds worse.
February 27, 2019 WOD
Partner WOD! 3 rounds for time of: 600-meter run 15 Synchro thrusters @95/65-lb. 9 Synchro bar facing burpees