For Time: 1-10 Hang snatch 75/55 lbs 2-20 Pistols

“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, Read More …

Cindy’s Bigger Meaner Sister 20 Minute AMRAP: 5 Chest to Bar Pull Ups 10 Hand Release Push Ups 15 Jumping Squats

“Weaver” Four rounds for time of: 10 L-pull-ups 15 Push-ups 15 Chest to bar Pull-ups 15 Push-ups 20 Pull-ups 15 Push-ups U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery Read More …

20 Minute AMRAP: 10 Kettlebell Clean and Jerks 1.5 pood/1 pood Building Run (200m)

“Victoria” 5 Rounds For Time 10 Thrusters 95/65 14 Box Jumps 24/20 12 Sumo Deadlift High Pulls 95/65 12 Burpees 27 Kettlebell Swings, 1.5/1 pood Victoria Soto, 27, was a teacher at Sandy Hook Elementary who used her body to Read More …

4 Rounds for Time: 0.7 KM Bridge Run 25 Burpees * For RX+ wear a 20lb vest or body armor.

For Time: 21-15-9 reps of: Backsquat @ 185/135lb. Pull-up

6 Rounds for Time: 10 Front rack lunges @ 75/55, alternating 10 “Wall-ball overs”