NO CLASSES TODAY, JANUARY 18, 2014 Our schedule for January 14, 2014: Pose running seminar with Peak Performance Physical Therapy from 10:00am – 1:00pm.  Cost is $35.00. Also, be sure to join us in supporting Thomas and Nick for the Read More …

17 Minute AMRAP: 10 Pistols, alt. 12 Step ups, alt. 30 Sit-ups *Every 2 minutes, do 5 burpees

15 Minute Ascending Ladder: 2 Snatch grip dead lift @90% of max snatch 2 Knees to elbows *Ascending by 2* **20 double unders buy out each round after K2E. ***There will be different levels for this workout. Level 1 = Read More …

20 Minute AMRAP: 15 Thrusters @45/35lb. 10 Squat thrust to tuck jump 5 Handstand push-up *Every 5 minutes: 100m run with 20/14lb. medball

For Time: 40 Hang cleans 75/55lbs 20 box jumps 24/20in. 18 wall balls 20/14lb 16 burpees 30 Hang cleans 14 box jumps 12 wall balls 10 burpees 20 hang cleans 8 box jumps 6 wall balls 4 burpees

ATTENTION: We will NOT be having a 6:30pm or 7:30pm class tonight (12/4/13) Due to the road conditions and winter weather. We WILL still have a 4:30pm and 5:30pm so come on in and do the WOD. Please drive safe Read More …

1 Class @ 8 am Come in and get a WOD in before celebrating Thanksgiving with your family and friends! “Guilt Free” 3 Rounds for Time: 90 Step ups @ 20″/16″ *53 Push press @ 45/35 1621 m. run *Round Read More …

It was cold, but we had lots of fun!  Thanks for coming out to support our athletes! We had 1 Individual compete: Alexis We had 1 Team compete: The Pistoleros De Endemic Nick Thomas Kristy Jen

“Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. Field Training Officer Timothy Quinn Brenton, 39, of Read More …