Thanks everyone for coming out and participating at our Toys For Tots Burpee-a-thon!! It was a huge success, we raised $3204 dollars! Great job guys, all of the community support was awesome and it was great to see the gyms Read More …

Hey everyone, we are trying to plan our holiday schedule. We will for sure be closed on Christmas Day this year but what day would you rather have us open? Christmas Eve (Dec. 24) or the day after Christmas (Dec. Read More …

“J.J.” For time: 155/115 pound Squat clean, 1 rep 10 Parallette handstand push-ups 155/115 pound Squat clean, 2 reps 9 Parallette handstand push-ups 155/115 pound Squat clean, 3 reps 8 Parallette handstand push-ups 155/115 pound Squat clean, 4 reps 7 Read More …

20 Minute AMRAP: 3 Pull-ups 5 Snatch @ 45/65 9 Med-ball Cleans @ 14lbs/20lbs 11 Kettlebell Swing @ 1pood/1.5pood HAPPY BIRTHDAY CANDICE!

Split Jerk 1,1,1,1,1,1,1

Great Job to all the athletes that participated in the Pilgrim Wars yesterday! Everyone did amazing and we are so proud of our Endemic Athletes Hanz, Ben, Thomas, Derek,Tim, Alisa, Alyssa, Robin and Amanda. Amanda took 2nd and Robin too Read More …

“Holleyman” 30 Rounds: 5 Wall Balls 20/14 3 Handstand Push Ups 1 Power Clean 170/115

“Baseline” 3 Rounds: 400 Meter run 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

“CrossFit Total” Max Back Squat Max Press Max Deadlift (Your Total Is all 3 Maxes added together)

5 Rounds for Time: 10 Hang Cleans 135/ 95 15 Wall Balls 20/14 20 Frog Jumps