February 21, 2014 WOD
12 Minute AMRAP: 1 complex of: -1 clean -1 Hang power clean -1 Push press -1 Push Jerk -4 Barbell lunges 12 Toes to bar *Weights are 135/95 **Lunge steps are w/ barbell on back, 2 per leg ***If the Read More …
Author: Kristy
February 20, 2014 WOD
7 Minute AMRAP: OHS @ declared weight *25 double unders after every time the bar is dropped. Score is OHS reps X weight on bar.
February 19, 2014 WOD
5 Rounds for Time: 6 Handstand push-ups 8 Ground to OH @ 140/95 lb. 12 OTB lateral jumps, 2 count
February 18, 2014 WOD
Team WOD Tuesday! Team WOD: 4 person teams: 30 Minute AMRAP: 100 Burpees to plate 100 Box jumps to 24″/20″ 100 Squats 100 Pull-ups 100 Wall balls @20/14 to 10’/9′ *4 person teams will be the standard set-up for this Read More …
February 17, 2014 WOD
For Time: 5 S to OH @ 115/75, then 5 Rounds of: 10 Jumps squats @45/35 200 m. run Then, 7 S to OH @115/75 5 Rounds of: 10 jump squats @45/35 200 m. run Then, 9 S to OH Read More …
February 15, 2014 WOD
Buy in: Partner WOD, for time: 400 m. run, 500 m. row Then, AMRAP, 3 minutes on 3 minutes off of: 30 clean and jerks for time *Declared weights are 135/115/95 for men and 95/75/65 for women. If all 30 Read More …
February 14, 2014 WOD
For Time: 200 Flutter kicks, 2 counts 50 Push press 40 Sumo Deadlift High Pull 30 Box step overs 24/20 inches 20 Power cleans 10 Wall walks *For the barbell movements, the RX weight is 75/55lb. For the step overs, Read More …
February 13, 2014 WOD
In front of a clock set for nine minutes: 2 Minutes of med ball cleans @20/14 lb. 2 Minutes of sit-ups 2 Minutes of inverted burpees 1 Minute of med ball cleans 1 Minute of sit-ups 1 Minute of inverted Read More …
February 12, 2014 WOD
For Time: 21 clean @ 115/75 21 power snatch @ 115/75 42 Ring dips
February 11, 2014 WOD
7 Rounds for time: 10 Push press 100/65 10 front rack lunges