January 30, 2013 WOD
For time: 100 Shoulder to overhead @ 115lb./75lb *Top of every minute, 4 bar facing burpees
Author: Kristy
January 29, 2013 WOD
20 minute AMRAP: 8 Wall Balls 20/14 16 Kettlebell SDHP 1.5pood/1pood 24 Sit Ups
January 26, 2013 WOD
2012 frost fit wod mixer 3 min AMRAP partner deadlift 5 at a time. 3 min rest 3 min AMRAP, 1 partner works at a time, must tag partner before they start: 5 burpee on a 45lb plate 5 jump Read More …
January 25, 2012 WOD
OPPOSITE DAY!!! Come in and see what we have for you! For Time: 70 Burpees 60 Sit-ups 50 Kb Swings @ 1.5pood/1pood 40 Pull-ups 30 HSPU
January 24, 2013 WOD
Skill: Power Clean WOD: (2011 OPEN WOD 5) 20 min AMRAP 5 power clean 145/100 10 toes to bar 15 Wall ball 20/14
January 23, 2013 WOD
For Time: 30 HSPU 40 Pull ups 50 KB swings 1.5pood/1pood 60 Sit ups 70 Burpees
January 22, 2013 WOD
Skill: Hand Stand Push up and Progressions Strength WOD: Snatch and Balance 7×1
MLK day schedule/ January 21st, 2013 WOD
In observance of Martin Luther King Jr. day, we will be having a holiday class schedule! Classes will be held at: 10:00 am 5:00 pm [youtube http://www.youtube.com/watch?v=V57lotnKGF8&w=420&h=315] WOD: Odd…or Even? Pick a card, any card! Depending on the number you Read More …
Come support Nick & Alyssa at the CF SoCo FrostFit team challenge!
In showing support for our athletes competing, all classes are cancelled Tomorrow (Saturday the 19th). Please come out and show your support for Nick and Alyssa! More info on the event can be found here: http://www.crossfitsoco.com/event/6/frostfit-team-challenge If you’ve never been Read More …
January 18, 2013 WOD
“Isabel” For time: 30 Snatch @ 135 lb./ 95 lb. [youtube http://www.youtube.com/watch?v=a29zlFkrAfw&w=560&h=315]