May 13, 2013 WOD
4 Rounds for Time: 10 Clean @ 135/95 7 Ring Dip 5 L-hang Pull Ups *Squat clean or power clean will suffice. the movement of the L-hang pull up must begin and end with your legs all the way up. Read More …
Author: Kristy
May 11, 2013 Hero WOD
“Ralph” Four rounds for time of: 250 pound Deadlift, 8 reps 16 Burpees 15 foot Rope climb, 3 ascents Run 600 meters British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Read More …
May 10, 2013 WOD
9 Minute EMOM: 3 Hang squat snatch Rest 5 minutes, Then… 3 Rounds for Time: 30 Wall ball shots @ 20lb./14lb. 20 Burpees 10 Pull-ups
Congrats Savanna!
Congratulations to Savanna, who competed in the Jr Varsity Spartan Race on Saturday. She skillfully overcame many obstacles such as crawling through mud pits, across balance beams, conquering the challenging wall climbs, low crawling under wire, and sprinting to the Read More …
May 9, 2013 WOD
3 Rounds for Time: 20 1 Arm KB Swings 15 1 Arm KB Cleans 10 1 Arm KB Front Squats 5 1 Arm KB Thrusters *Weights are 1.5pood/1pood
May 8, 2013 WOD
Deck of Cards Spades- Squats Diamonds-double unders Hearts- burpees Clubs- wall balls Joker- 25 med ball cleans Queen, king, jack- 10 reps Ace- 11 Reps
May 7, 2013 WOD
15 minute AMRAP: 5 deadlift @ 225/155 10 toes to bar 30 double unders *Compare to October 3, 2012
May 6, 2013 WOD
5 rounds for time of: 135 lb. squat clean, 7 reps 55 lb. Kettlebell swings, 14 reps
Southern Colorado Team Throwdown
The team comp was great this weekend!! Thanks to everyone that came out to support Alyssa, Tom, Donny and Kristy!! The team did great and everyone had fun. Here are some of the pictures, maybe more to come! We truly Read More …
May 4, 2013 No Classes
We’ll be closing down the box today to go show support for Alyssa, Kristy, Donny and Tom at the Southern Colorado Team Throwdown competition! The first event’s kick off @ 8am and the competition will run until 5pm. Located at Read More …