Everyone, please check out mdmfundraiser.com  and become a part of this great fundraiser.  By registering you are committing to doing the WOD “Murph” with us on Memorial Day (you can still come if you don’t register) and donating to several charities Read More …

Clean and Jerk 1-1-1-1-1-1-1 *Compare to February 8, 2013

16 Minute AMRAP 7 Power Cleans 95/65 7 OHS 95/65

For Time: 20-18-16-14-12-10-8-6-4-2 Deadlifts 195/135 Wall Balls 20/14 to 10′ target “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”  ~ Plato

7 Rounds For Time: 5 HSPU 8 Pistols alternating 11 Pull ups

“Nicole does wall balls” 400 meter Run Continuous Wall Balls 20/14 *When ball stops moving you run again

Team WOD For Time: Teams of 2 members will complete the following in any order:   75 Kettlebell Swings @ 55/35 75 Burpees 75 Double Unders 75 Box Jumps @ 30″/24″ 75 Pull Ups 4 – Plate Carry 400m 45/35 1 Read More …

Surprise WOD 🙂 Get in here!!!! For Time: 2 Mile run

“Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 squats *all reps of each movement must be completed before moving on to the next

21 Minute AMRAP: 3 Sumodeadlift high pull @ 95/65 3 Wall ball shots to 10′ target @ 20lb./14lb. 200 Meter run * For every consecutive round completed, SDHP and wall ball reps each increase by 3.  Score is total rounds Read More …