5 Rounds: 3 minute AMRAP: 3 Power Cleans 6 Push Press 9 Squats **Rest 1 Minute between rounds

For Time: 30 Handstand Push Ups 40 Pull Ups 50 Kb Swings 1.5 pood/1 pood 60 Sit ups 70 Burpees *Compare to January 23, 2013 [wpvideo Gl7Stjbp]

15-12-9 Squat Clean 135/95 Jerk 135/95

Happy Birthday Kristy! 24 Minute AMRAP: 8 Wall ball 2 for 1’s 10 Hang Cleans @ 115/80 8 Ring Dips 9 Kettlebell swings @ 2pood/1.5pood

4 Rounds for Time: 10 Toes to Bar 8 Front squat @ 135/95 6 Burpees

5 Rounds for Time: 4 Squat Snatch @ 105lb./75lb. 20 Sit Ups *Receiving the snatch in a full squat with hip crease below the knees is considered prescribed.  A power snatch to an overhead squat will also be considered prescribed Read More …

12 Min. EMOM: 6 weighted overhead barbell lunges, in place *Weights will be determined individually.  For the lunges, the athlete must ensure that their leading knee does NOT track past their toes.  Also, the back knee must kiss the ground Read More …

6 Rounds for Time: 5 Hang cleans 3 Power cleans 1 Squat clean 10 Deficit push-ups *Prescribed weights will be 95 lb. for men/ 65 for women.  On the hang cleans, the pull on the bar must begin from above Read More …

“Tyler” Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and Read More …