November 5, 2019 WOD
11 Minute AMRAP: 100 wall balls 10 ring muscle-ups 50′ DB OH walking lunge 25 burpees 50′ DB OH walking lunge 5′ = 1 rep. each 50′ length is worth 10 reps ♂ 20lb. ball to 10′, single 50lb. dumbbell Read More …
Author: Clayton
November 4, 2019 WOD
10-9-8-7-6-5-4-3-2-1 Strict pull-ups Shoulder press Box jump ♂ 95lb. barbell, 24″ box ♀ 65lb. barbell, 20″ box
November 2, 2019 Hero WOD & Strength
“Daniel” For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree Read More …
November 1, 2019 WOD
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats 10 clean Read More …
October 31, 2019 ACFT Prep WOD & Strength
AMRAPx25 100′ kettlebell overhead walking lunge 15 strict toes to bar 800m. run or 1000m. row For the OH walking lunge, use a single KB and choose a weight you can do at least 50′ unbroken with when fresh. Strength: Read More …
October 30, 2019 WOD
For time: 50 Medicine-ball cleans 25 Shoulder to overhead 50 Medicine-ball cleans ♂ 20-lb. ball, 155-lb. jerk ♀ 14-lb. ball, 105-lb. jerk
October 29, 2019 WOD
Hang Snatch 3-3-3-1-1-1-1
October 28, 2019 WOD
5 Rounds for time: 100 double unders 7 Devils press 2 legless Rope climbs to 15′ ♂ 50lb. dumbbells ♀ 35lb. dumbbells
October 26, 2019 Hero WOD & Strength
Bert For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Read More …
October 25, 2019 WOD
Open WOD 20.3 For time: 21 deadlifts, 225/155 lb. 21 handstand push-ups 15 deadlifts, 225/155 lb. 15 handstand push-ups 9 deadlifts, 225/155 lb. 9 handstand push-ups 21 deadlifts, 315/225 lb. 50-ft. handstand walk 15 deadlifts, 315/225 lb. 50-ft. handstand walk Read More …