Partner WOD:
Teams of 2 complete for Time:
200m Run together
100 Sit Ups, 1 person works at a time
200m Run together
80 KB swings 53/35, synchronized at top
200m Run together
60 Burpees, synchronized with chest on ground together
200m Run together
40 Air Squats synchronized, full extension at top together
200m Run
20 Partner air balls 20/14-lb. each toss = rep
200m Run
10 Muscle Ups (bar or ring)/ Scale to 20 pull ups, 1 person works at a time
