August 16, 2016 WOD Posted onAugust 16, 2016August 17, 2016AuthorClaytonLeave a comment 6 Minute AMRAP: 15 Kettlebell swings @53/35-lb. 7 Dumbell hang squat cleans @athletes choice Post WOD skill/strength Every 2:30 for 3 sets: 10 Backsquat
