For time:
10 Forward rolls
20 Hand stand push-ups
30 Box jumps
40 Pull-ups
50 Sit-ups
60 Burpees w/ 6″ target
70 Air squats
Greatness From Small Beginnings
For time:
10 Forward rolls
20 Hand stand push-ups
30 Box jumps
40 Pull-ups
50 Sit-ups
60 Burpees w/ 6″ target
70 Air squats