Strength/Skill
Every 1:15 for 6 sets
1 Power snatch + 3 sec. tempo overhead squats x2
7 Rounds for Time:
7 Hang snatch @95/65
7 Overhead squats
7 OTB burpees
Greatness From Small Beginnings
Strength/Skill
Every 1:15 for 6 sets
1 Power snatch + 3 sec. tempo overhead squats x2
7 Rounds for Time:
7 Hang snatch @95/65
7 Overhead squats
7 OTB burpees